Reconnect to (your true) nature

Hi, I’m Chantal

As a mother, entrepreneur and cancer thriver, I know that life can be overwhelming at times. And I know from experience that if you don’t take care of your health everyday, it will cost you in the long run.

Being WELL is a daily choice. It’s the little things we choose everyday. Prioritizing what matters most and creating a life filled with purpose, connection and joy.

My mission is to ignite the spark within every woman, empowering her to embrace her true self and flourish. I’m devoted to guiding women on a journey of self-discovery and holistic well-being through the nurturing embrace of nature, the profound wisdom of horses, heart-centered health coaching, and the power of ceremony.

As a Registered Holistic Nutritionist, Ayurvedic Wellness Coach, Equine Facilitated Wellness Professional, and life long yogini, I can't wait to support your physical, emotional, mental and spiritual wellbeing through cyclic living, transformative movement and simple seasonal rituals to nourish your body and soul.

Pre-covid, I directed The Well on Bowen, a yoga studio I founded in 2014, managed wellness programs at the Orchard Recovery Center, taught at yoga festivals throughout Europe and ran women’s retreats around the world.

Now, I enjoy teaching and coaching online, and am the proud Director of both the Professional Integrative Nutrition Diploma program at Rhodes Wellness College, and Yoga Teacher Training at The Vancouver School of Healing Arts.

When not coaching or teaching online, you’ll find me with my heart horse Maeve, or with my husband and son on our farm or nearby beach of Vancouver Island, where we now call home. 

The Well Method

The WELL Method is is simple and easy to follow. As an acronym, it describes the principles and pillars to being well:

Wild Embodied Liberated Living

Being WELL is the culmination of the small choices you make everyday.
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Inspired by the wisdom of nature and informed by the teachings of yoga, ayurveda and feminine spirituality, The Well Method will help you realign to the healing power of nature and nourish your body, mind and soul, through transformative movement, breath work, seasonal wellness rituals and horse inspired wisdom.

  • Reconnect to the earth, the rhythms of nature, the feminine moon mysteries, to your soul, your wild power. The horses will remind you how.

  • Nourish your nervous system and come home to your body through daily movement, yoga, holistic nutrition and being around horses.

  • Free your mind and creative energy through meditation, mantra, breath work and clear loving boundaries.

  • Embody who you’re here to be. Daily habits for health and rituals for deeper connection.